Top Nutrients To Help Prevent Hair Loss


Hair loss is common in both men and women, and it is definitely unattractive and even embarrassing. While genetics plays the biggest role, there are many other contributing factors to why people lose hair, such as deficiency in some essential nutrient, hormonal imbalance, or underactive thyroid gland.

There are ways to treat this problem, but it all depends on the cause. Here are the most common reasons why one might be seeing less hair on their head.

1. Physical Stress
Any kind of physical stress, a car accident, a severe illness, or a surgery, can lead to temporary hair loss known as telogen effluvium.

2. Pregnancy
Pregnancy is one of those cases when a physical stress can cause hair loss. Pregnancy- related hair loss is more common after the delivery than during the actual pregnancy.

3. Too Much Vitamin A
According to the American Academy of Dermatology, overdoing medications or supplements that contain vitamin A can trigger hair loss.

4. Lack of Protein
Lack of protein in your diet may basically shut down hair growth, as reported by the American Academy of Dermatology.


5. Male Pattern Baldness
Two out of three men experience hair loss by the age of sixty due to the male pattern baldness, a combination of male sex hormones and genes.

6. Heredity
The female version of male pattern baldness is the andogenic alopecia. According to Dr. Glashofer, “If you come from a family where women started to have hair loss at a certain age, then you might be more prone to it.”

7. Anemia
One in ten women aged 20-49 suffers from anemia caused by an iron deficiency.  Hair loss is one of the most common side effects of this condition.

8. Vitamin B Deficiency
Low levels of vitamin B have been shown to be one of the leading causes of hair loss.  The good news is that this is one of those correctible causes, though.